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GENÇ FUTBOL OYUNCULARıNDA SUPRAMAKSiMAL BACAK EGZERSiZi SONRASINDA PAsiF VE DEGişiK ŞiDDETTE AKTiF TOPARLANMANıN KANDAN LAKTATIN UZAKLAŞTIRILMA HIZI ÜZERiNE ETKisi

EFFECT OF PASSIVEAND ACTIVE RECOVERYAT VARIOUS INTENSITIES ON SLOOD LACTATE REMOVAL RATEAFTER SUPRAMAXIMAL LEG EXERC/SE IN YOUNG SOCCER PLAYERS

Journal Name:

  • Hacettepe Üniversitesi Spor Bilimleri Dergisi

Publication Year:

  • 2006

Key Words:

Keywords (Original Language):

Author NameUniversity of AuthorFaculty of Author
Abstract (2. Language): 
The purpose of this study was to investigate the effect of passive recovery (PR), active recovery with 40% of maximal oxygen consumption (V02ma,) (AR%4oJ and 60% of V02max(AR%6oJ on lactate removal rate after Wingate Test as supramaximalleg exercise. Seven young male soccerplayers (age: 15.71 ± 0.49years, height: 176.14± 6.91 cm, body weight: 69.76 ± 9.44 kg, V02m.... 57.32 ± 3.92 ml.kg-f.dkf) were voluntarily pariicipated in this studyandperformed PR,AR%4()1 andAR%60 recovery methods after Wingate Testwith two days interval. The order ofthe tests was randomly assigned. Blood samples were taken from ear-Iobe at 0.,1.,3.,6.,9.,12.,15.,18., 21. and 24. minutes of recovery were used to analyse lactate (LA) level. Half-Life of blood lactate was estimated by using LA-time graphs. Friedman test was used to determine the differences among different recovery methods. Absolute and relative peak power, and average power values were similar for PR, AR%4o and AR%60 (p>0.05). Resting LA and peak LA values were found similar for PR, AR%4oandAR%6o(1.30± 0.17, 1.08±0.24, 1.40±0.38ve 12.90±2.85, 12.48± 1.96,12.80 ± 1.53 mmol.l:', respectively, p>0.05). Halflives forAR%4o (15.23±2.73 min) andAR%6o (14.72±1.98 min) were significantly lower than PR (23.32±4.90 min) (p<0.05). No significant difference was found in lactate between AR%40 and AR%60' In conclusion; blood lactate removal rate for both AR%40 and AR%60 was significantly higher than PR, however, there was no significant difference between the two active recovery methods.
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Abstract (Original Language): 
Bu çaltşmanm amacı, genç futbolcularda supramaksimal bacak egzersizi (Wingate Test) sonrasında pasif (PT) ve maksimal oksijen tüketiminin (V02mak.) % 40 (AT%4oJ ve % 60'lnda (AT%6oJ aktif toparlanmanm (AT) kandan laktatm uzaklaştmlma hızı üzerine etkisini incelemektir. çaltşmaya, 7genç erkekfutbolcu (yaş: 15.71 ± 0.49yıl, boy: 176.14 ± 6.91 cm, vücut ağlfllğl: 69.76 ± 9.44 kg, V02maks: 57.32 ± 3.92 ml.kg-1.dk-1 ) gönüllü olarak katılmıştır.Deneklere iki gün arayla üç kez 30sn'lik Wingate testi sonrasmda rastgele sıre ile PT, AT%40 veAT%60 uygulanmıştır. Toparlanma esnasmda, 0.,1.,3.,6.,9.,12.,15.,18.,21. ve 24. dk'lerde kulak memesinden alınan kan örneklerinden laktat konsantrasyonu (LA) ölçülmüştür. LA - zaman grafiklerinden LA yanlanma süreleri neseptenmıştır. Farkıt toparlanma yöntemleri arasında değişkenleryönünden farkıtltkolup olmadığı Friedman testi ile belirlenmiştir. PT,AT%40 ve AT%6o'da mutlak ve relatifzirve ve ortalama güç değerleri benzer bulunmuştur(p>0.05). PT, AT%40 ve AT%60'da dinlenik ve zirve LA değerleri benzerdir (sıresıyte, 1.30± 0.17, 1.08± 0.24, 1.40± 0.38ve 12.90± 2.85, 12.48 ± 1.96, 12.80± 1.53, p>0.05). AT%40 (15.23±2.73 dk) veAT%60 (14.72±1.98 dk) esnasmda LA yanlanma süresi PT'den (23.32±4.90 dk) önemli derecede kısa bulunmuştur(p<0.05). AT%40 ve AT%6o'da LA yanlanma süreleri arasmda anlamlt fark septenmemıştır(p>0.05). Sonuç olarak, genç futbolcularda V02mak: m % 40 veya 60'mda aktif toparlanma esnesın-tie LA'nın kandan uzaklaştmlma hızı pasif toparlanmadan önemli derecede yüksek, ancak her iki aktif toparlanmada benzerbulunmuştur.
FULL TEXT (PDF): 
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  • 3
112-123
  • Turkish

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