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YÜRÜME VE STEP AEROBİK EGZERSİZLERİNİN OBEZ KADINLARIN FİZİK PARAMETRELERİ ÜZERİNE ETKİSİ

THE EFFECT OFWALKING AND STEPAEROBIC EXERCISE ON PHYSICAL FITNESS PARAMETERS IN OBESE WOMEN

Journal Name:

  • İstanbul Tıp Fakültesi Dergisi

Publication Year:

  • 2007

Key Words:

Keywords (Original Language):

Author NameUniversity of AuthorFaculty of Author
Abstract (2. Language): 
Objective: The purpose of the study was to examine the effects of three different exercise regimens on physical and physiological fitness parameters in 60 sedentary obese female subjects without hypertension, diabetes, or cardiovascular disease. Materials and methods: The study groups consisted of groups whose interventions were diet and step-aerobic exercise (trice weekly, 1 hour period for 10 weeks) (n=20), diet and walking exercise (trice weekly, 1 hour walk, 10 weeks) (n=20), and diet only. The cases were followed up for changes in body weight, body mass index, body fat percentage, circumference measurements, measures of flexibility, total cholesterol and other biochemical parameters before and after the interventions. Results: Body weight, body mass index and total cholesterol changed significantly at the end of the study in step aerobic exercise and walking exercise groups. Circumference measurements and Low Density Lipoprotein (LDL) cholesterol were decreased without reaching statistical significance. Flexibility parameters increased in all groups including the controls without reaching statistical significance. Conclusion: It was concluded that step-aerobic exercise with low caloric diet seemed the most effective treatment modality.
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Abstract (Original Language): 
Amaç: Bu çal›flmada ‹stanbul Üniversitesi Kardiyoloji Enstitüsü Obezite poliklini¤ine baflvuran diabet, hipertansiyon ve kalp hastal›¤› olmayan 60 sedanter orta yafl ve genç obez kad›n olguya 3 farkl› yöntem uygulayarak fiziksel ve fizyolojik de¤iflimlerini araflt›rmay› amaçlad›k. Gereç ve yöntem: Olgular üç gruba ayr›larak 1. gruba (n=20) diyet ile step aerobik egzersizi 2. gruba (n=20) diyet ile yürüyüfl egzersizi verildi, 3. gruba ise sadece diyet uyguland›. 1. gruba 10 hafta süresince, haftada 3 gün bir saat step aerobik egzersiz program› ve diyet, 2.gruba haftada 3 gün, bir saat yürüme egzersizi ile diyet uyguland›. Olgular› n vücut a¤›rl›¤› ve boy, vücut ya¤ yüzdesi, vücut kitle indeksi (VK‹), çevre ölçümleri, esneklik ölçümleri, total kolesterol ve kan de¤erlerinin ölçümleri al›nd›. Olgulara uygulanan tüm ölçümler ve testler, antrenman program› bafllamadan önce ve antrenman program› bittikten sonra olmak üzere iki kez yap›ld›. Bulgular: Çal›flmam›z›n sonunda; 1. ve 2. grubumuzdaki olgular›n vücut a¤›rl›¤›, vücut ya¤ yüzdesi, VK‹’nde, total kolesterolde istatistiksel aç›dan anlaml› fark bulundu. Çevre ölçümlerinde ve LDL kolesterolde de azalma oldu- ¤u saptand›. Fakat istatistiksel aç›dan anlaml› bulunamad›. Esneklik ölçümlerinde ise her üç grupta da art›fl gözlemlendi. Fakat sonuçlar istatistiksel aç›dan anlaml› bulunmad›. Sonuç: Çal›flmam›z›n sonuçlar›na dayanarak kilo vermede kulland›¤›m›z yöntemlerden en etkili tedavi yönteminin düflük kalorili diyetle uygulanan step-aerobik yöntemi oldu¤unu söylenebilir.
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  • 3
64-69
  • Turkish

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