You are here

Home » Content

BASKETBOL ANTRENMANIYLA BİRLEŞTİRİLMİŞ PLİOMETRİK ÇALIŞMALARIN BAZI BİYOMOTORİK ÖZELLİKLER ÜZERİNE ETKİSİNİN İNCELENMESİ

INVESTIGATION THE EFFECTS OF COMBINED PLYOMETRICS WITH BASKETBALL TRAINING ON SOME BIOMOTORICAL PERFORMANCE

Journal Name:

  • Pamukkale Spor Bilimleri Dergisi

Publication Year:

  • 2012

Key Words:

Keywords (Original Language):

Author NameUniversity of AuthorFaculty of Author
Abstract (2. Language): 
The purpose of this study was to investigate the effects combined six weeks plyometric traning with basketball training on one repetition maksimum squat, 30 vertical jump and 30 meter sprint perfromance. Twenty-four licensed active male basketball players joined in to study as a volunteer. The average age of the players was 20,7±2,6 years. Criteria of the selection were, subjects should have no history of any major injury, minimum two years licenced and could not be involved formal weight training for duration of the study. An informed consent form was read and signed by players before participation. Players were randomly assigned to either plyometric group (n=12) and control group (n=12). Plyometric group did 30 minutes plyometric exercises after basketball training but control group did not. One repetition maximum squat, 30 meter sprint and vertical jump performance evaluated before and after the training season. Data analyzed by "Wlcoxon Signed Ranks Test" for pretest-posttest differences and "Mann Whitney U-Test" for dfferences between groups. Results were accepted significant at p<0,05 level. Analyze showed that pretest-postest values of groups were significantly different (p<0.05) also there was significantly difference between groups of biomotorical features (p<0.05). Plyometric group achieved a statistically greater improvement (p<0,05) than the control group in one repetition maximum squat, 30 meter sprint and vertical jump performance. These findings suggest that the addition of plyometric training of the in season basketball training may be more benefical than the training alone for enhancing motorical features.
Bookmark/Search this post with
Abstract (Original Language): 
Bu çalışma basketbol antrenmanlarına eklenmiş 6 haftalık pliometrik egzersizlerin maksimum 1 tekrar squat, dikey sıçrama ve 30m sürat performansı üzerine etkisinin incelenmesi amacıyla yapılmıştır. Çalışmaya yaş ortalamaları 20,7±2,6 yıl olan 24 lisanslı erkek basketbol sporcusu gönüllü olarak katılmıştır. Sporcular en az iki yıllık lisanslı aktif sporcu olmaları ve kronik eklem kas rahatsızlığına sahip olmaması kritirelerine göre belirlenmiştir. Tüm sporcular çalışmaya katılmadan önce bilgilendirilmiş gönüllü olur formunu imzalamıştır. Sporcular rasgele kontrol (n:12) ve pliometrik (n:12) olmak üzere iki guruba ayrılmıştır. Pliometrik gurup basketbol antrenmanı sonrası 30 dakikalık pliometrik egzersizleri uygulamış, kontrol gurubu sadece basketbol antrenmanlarını uygulamıştır. Çalışmaya başlamadan önce ve çalışma bittikten sonra sporcuların maksimum 1 tekrar squat, 30 metre sürat ve dikey sıçrama performansları kaydedilmiştir. Çalışmada elde edilen veriler SPSS 11,5 istatistik programında; öntest-sontest ölçümleri arasındaki farkın anlamlılık analizi için "Wilcoxon işaretli sıralar testi" ve bu farkın çalışma grupları arasındaki karşılaştırması için ise "Mann Whitney U-Testi" modeli kullanılarak değerlendirilmiş ve sonuçlar p<0,05 düzeyinde anlamlı kabul edilmiştir. Çalışma sonucunda altı haftalık pliometrik egzersiz yapan sporcuların biyomotorik özelliklerinin öntest-sontest değerleri arasında istatistiksel anlamda farklılık olduğu belirlenmiştir (p<0.05), bu farklılığın guruplar arasında yapılan karşılaştırılmasında ise pliometrk gurubu kontrol gurubunun öntest-sontest ortalama puanları açısından istatistiksel anlamda farklılaştığı bulunmuştur (p<0,05). Pliometrik gurup altı haftalık çalışma sonucunda maksimum 1 tekrar squat, dikey sıçrama ve 30m sürat performansı açısından kontrol gurubuna göre daha fazla gelişme kaydetmiştir. Çalışmada elde edilen verilere göre; sezon içi basketbol teknik antrenmanlarına eklenmiş 6 haftalık pliometrik egzersizlerin biyomotorik özellikleri geliştirmek için etkili bir yöntem olarak kullanılabileceği söylenebilir.
FULL TEXT (PDF): 
PDF icon arastirmax-basketbol-antrenmaniyla-birlestirilmis-pliometrik-calismalarin-bazi-biyomotorik-ozellikler-uzerine-etkisinin-incelenmesi.pdf
  • 2
90-100
  • Turkish

REFERENCES

References: 

Adams, K., O'Shea, J.P., O'Shea, K.L., Climstein, M., (1992) The effects of six weeks of squat, plyometric and squat plyometric training on power production, Journal of Applied Sport Science Research, 6, 36-41
Bonetto, M. J. A. (1997) Comparison of plyometric programs on sprint speed and vertical jump height, Thesis of master of science.
Brown, A.G, Wells, T.J, Schade, M.L, Smith, D.L, Fehling, P.G, (2007) Effects of Plyometric Training Versus Traditional Weight Training on Strength, Power, and Aesthetic Jumping Ability in Female Collegiate Dancers, Journal of Dance Medicine of Science , 11, 38-44
Brzycki, M. (1993) Strength testing-Predicting a one-rep max from reps-to-fatigue. The Journal of Physical Education, Recreation & Dance, 68, 88-90
Chu, D.A., (1998) Jumping into Plyometrics, 2nd Edition, Human Kinetics Publishers, llionois,: 1-24
Diallo, O., Dore, E., Duche, P., Van, P.E., (2001) Effects of plyometric training followed by a reduced training programme on physical performance in prepubescent soccer players, Journal of Sports Medicine and Physical Fitness, 41, 3-5
Faigenbaum, A.D., McFarland, J.E., Keiper, F.B., Tevlin, W., Ratamess, N.A., Kang, J., Hoffman, J.R, (2007) Effects of a short-term plyometric and resistance training program on fitness performance in boys age 12 to 15 years, Journal of Sports Science and Medicine , 6, 519-525
Fatouros, I.G., Jamurtas, A.Z., Leontsini, D., Kyriakos, T., Aggelousis, N., Kostopoulos, N., Buckenmeyer, P., (2000) Evaluation of plyometric exercise training, weight training.
and their combination on vertical jump performance and leg strength. Journal of Strength and Conditioning Research, 14, 470-476
Hoffman, J.R., Fry, A.C., Howard, R., Maresh, C.M., (1991) Strength,speed and endurance changes during the course of a division 1 basketball season, Journal of Applied Sport Science Research, 5, 144-149
Kotzamanıdıs,
C.
, (2006) Effect Of Plyometrıc Traınıng On Runnıng Performance And Vertıcal Jumpıng In Prepubertal Boys, Journal of Strength and Conditioning Research,
20, 441-445
Kubo, K., Morımoto, M., Komuro, T., Yata, H., Tsunoda, N., Kanehısa, H., Fukunaga, T., (2007) Effects of Plyometric and Weight Training on Muscle-Tendon Complex and Jump Performance, Medicine & Science In Sports & Exercise, 39, 1801-1810
LeSuer, D.A, McCormick, J.H, Mayhew, J.L, Wasserstein, R.L, Arnold, M.D, (1997) The Accuracy of Prediction Equations forEstimating 1-RM Performance in The Bench Press, Squat and Deadlift. Journal of Strength and Conditioning Research, 11(4), 211¬213
Matavulj, D., Kukolj, M., Ugarkovic, D., Tihanyi, J., Jaric, S., (2001) Effects of plyometric training on jumping performance in junior basketball players, Journal of Sports Medicine and Physical Fitness, 2, 41-45
Myer, G., Ford, K., Palumbo, J., Hewitt, T., (2005) Neuromuscular training improves performance and lower extremity biomechanics in female athletes. Journal of Strength and Conditioning Research, 19, 51-60
Reyment, C.M., Bonis, M.E., Lundquist, J.C., Dalleck, L.C., Janot, J.M., (2007) Effects of a
Four Week Plyometric Training Program on Measurements of Power in Male Collegiate Hockey Players, The American College of Sports Medicine, 39, 210-215
Rimmer, E, Gordon, S., (2000) Effects of a Plyometrics Intervention Program on Sprint Performance, Journal of Strength and Conditioning Research, 14, 295-301
Ronnestad, B.R, Kvamme, N.H., Sunde, A., Raastad, T., (2008) Short-term effects of strength and plyometrıc traınıng on sprınt and jump performance ın professıonal soccer players, Journal of Strength and Conditioning Research, 22,773-780
Toumi, H., Best, T.M, Martin, A., F'Guyer, S., Poumarat, G.,
(2004
) Effects of eccentric phase velocity of plyometric training on the vertical jump, International Journal of Sport Medicine, 25, 391-398
Wisloff, U., Castagna, C., Helgerud, J., Jones, R., Hoff, J., (2004) Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players, British Journal of Sports Medicine, 38, 285-288

Thank you for copying data from http://www.arastirmax.com