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MENTAL POLLUTION

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Abstract (Original Language): 
Similar to a computer, the untrained human mind whose protection filter is set to a low level is under constant visual attacks of all sorts. Given this, mental pollution acts like a computer virus, a code that replicates by copying itself to another program, document or e-mail, thereby seriously slowing down memory operations. Also, it can erase data or damage the computer's hard disk, which is analogous to long-term memory in the human brain. Interestingly enough, lab experiments on rats have revealed that these animals simply choose to starve to death when they are tempted by brain rewardstimulus circuits in quests for neuro-orgasms. These rats rarely attain balanced brain chemistry, while the orgasm they experience results in a hangover that lasts for weeks. The same condition is also true for the human mind; the unnecessary over-discharge of hormones triggered by electrifying visual stimuli can lead to long-lasting forgetfulness, fatigue and serious concentration problems. In such a case, a person cannot make sense of whatever he is studying until the side effects of mental pollution are over.
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REFERENCES

References: 

1) Albert Ellis: REBT
2) Dr. Yakup Çetin is an instructor at Fatih University.
3) Hurlock, Elizabeth B. (1976): Personality Development. Tata McGraw Hill publishing Company Ltd.,
New Delhi.
4)John Butcher, 1993: Review of "Reclaim Your Self","Perspectives", Vol 15 #9, September 1993
5) Sarason: Personality

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