You are here

Home » Content

Farklı sürelerde uygulanan statik germenin sürat performansına akut etkisi

Acute effects of differing duration of static stretching on speed performance

Journal Name:

  • Uluslararası İnsan Bilimleri Dergisi

Publication Year:

  • 2013

Key Words:

Keywords (Original Language):

Author NameUniversity of AuthorFaculty of Author
Abstract (2. Language): 
Purpose: The purpose of this study was to determine the acute effects of differing duration (15s, 30s, 45s) of static stretching on speed performance. Method: Twenty students in Physical Education and Sports (age 23.3 ± 2.0 years, height 175.7 ± 5.8 cm, weight 67.6 ± 8.6 kg) implemented 4 differing duration static stretching protocol on noncontiguous days. After low intensity aerobic exercise subjects applied 15s static stretching (SG15), 30s static stretching (SG30), 45s static stretching (SG45) and low intensity aerobic exercise without any stretching application (KU). Subjects performed 20m sprint test after each stretching protocol. Differing duration of static stretching methods were compared by repeated measures ANOVA and post-hoc methods. Results: Differences between KU and SG15 (%5.1), KU and SG30 (%6.6) and KU and SG45 (%10.9) was significant (p<0.001). In addition significant difference was observed between SG15 and SG45 (p<0.032). Conclusion: The results of this study showed that static stretching application of lower extremities have negativeimpact on the 20m sprint performance. Longer sprint performances were observed as the duration of static stretching increases. These results indicate that static stretching applications were inadequate to prepare the athletes for the activities (such as sprinting) which require high power production.
Bookmark/Search this post with
Abstract (Original Language): 
Amaç: Bu çalışmada farklı sürelerde (15, 30 ve 45 sn) uygulanan statik germenin sürat performansına olan akut etkisinin incelenmesi amaçlanmıştır. Yöntem: Yirmi Beden Eğitimi ve Spor öğrencisi erkek sporcu (yaş 23,3 ± 2.0 yıl, boy 175,7 ± 5.8 cm, beden ağırlığı 67.6 ± 8.6 kg) birbirini izlemeyen günlerde 4 farklı protokolü uygulamışlardır. Bu araştırma düşük yoğunluklu aerobik egzersizi takiben, 15 sn süreli statik germe (SG15), 30 sn süreli statik germe (SG30), 45 sn süreli statik germe (SG45) ve sadece düşük yoğunluklu aerobik egzersiz (KU) (kontrol-hiç germe olmadan) yöntemlerinden oluşmaktaydı. Sporcular her protokolden sonra 20 m sürat testini gerçekleştirmişlerdir. Isınma yöntemleri tekrarlı ölçümlerde ANOVA ve post-hoc yöntemleri ile karşılaştırılmıştır. Bulgular: Sürat performansları açısından KU protokolü ile SG15 protokolü arasında % 5.1’ lik fark (p<0.001), KU protokolü ile SG30 protokolü arasında % 6.6’ lık fark (p<0.001) ve KU protokolü ile SG45 protokolü arasında % 10.9’ luk fark (p<0.001) anlamlı bulunmuştur. Ayrıca SG15 protokolü ile SG45 protokolü arasındaanlamlı fark (p<0.032) bulunmuştur. Sonuç: Bu araştırmanın sonuçları, alt ekstremiteye yönelik uygulanan statik germe uygulamalarının sporcuların sürat performanslarını düşürdüğünü göstermektedir. Statik germenin süresi arttıkça sürat performansının düştüğü gözlenmiştir. Bu sonuçlar statik germe uygulamalarının, sporcuları yüksek güç üretimi gerektiren aktivitelere (sürat gibi) hazırlamak için yetersiz kaldıklarını göstermektedir.
FULL TEXT (PDF): 
PDF icon arastrmx_161047_10_pp_1202-1213.pdf
  • 1
1202-1213
  • Turkish

REFERENCES

References: 

Alter, M. J. (1988). Science of Stretching. Champaign, IL: Human Kinetics.
Arnett, M. G. (2002). Effects of prolonged and reduced warm-ups on diurnal variation in body temperature and swim performance. [Clinical Trial Comparative Study Controlled Clinical Trial]. J Strength Cond Res, 16(2), 256-261.
Avela, J., Kyrolainen, H., & Komi, P. V. (1999). Altered reflex sensitivity after repeated and prolonged passive muscle stretching. Journal of Applied Physiology, 86(4), 1283-1291.
Behm, D. G., Bambury, A., Cahill, F., & Power, K. (2004). Effect of acute static stretching on force, balance, reaction time, and movement time. Med Sci Sports Exerc, 36(8), 1397-1402.
Behm, D. G., Button, D. C., & Butt, J. C. (2001a). Factors affecting force loss with prolonged stretching. Canadian Journal of Applied Physiology-Revue Canadienne De Physiologie Appliquee, 26(3), 261-272.
Behm, D. G., Button, D. C., & Butt, J. C. (2001b). Factors affecting force loss with prolonged stretching. Can J Appl Physiol, 26(3), 261-272.
Behm, D. G., & Kibele, A. (2007). Effects of differing intensities of static stretching on jump performance. [Research Support, Non-U.S. Gov't]. Eur J Appl Physiol, 101(5), 587-594. doi: 10.1007/s00421-007-0533-5
Bergh, U., & Ekblom, B. (1979). Influence of muscle temperature on maximal muscle strength and power output in human skeletal muscles. Acta Physiol Scand, 107(1), 33-37.
Bishop, D. (2003). Warm up I. Potential mechanisms and the effects of passive warm up on exercise performance. Sports Medicine, 33, 439-545.
Bishop, D., Bonetti, D., & Dawson, B. (2001). The effect of three different warm-up intensities on kayak ergometer performance. Med Sci Sports Exerc, 33(6), 1026-1032. doi: Doi 10.1097/00005768-200106000-00023
Blomstrand, E., Bergh, U., Essen-Gustavsson, B., & Ekblom, B. (1984). Influence of low muscle temperature on muscle metabolism during intense dynamic exercise. [Research Support, Non-U.S. Gov't]. Acta Physiol Scand, 120(2), 229-236.
Bradley, P. S., Olsen, P. D., & Portas, M. D. (2007). The effect of static, ballistic, and proprioceptive neuromuscular facilitation stretching on vertical jump performance. Journal of Strength and Conditioning Research, 21(1), 223-226. doi: Doi 10.1519/00124278-200702000-00040
Yıldız, S., Çilli, M., Gelen, E. ve Güzel, E. (2013). Farklı sürelerde uygulanan statik germenin sürat performansına akut
etkisi. International Journal of Human Sciences, 10(1), 1202-1213.
1210
Brown, P., I., Huhges, M.,G., Tong, R.,J.,. (2008). The effect of warm-up on high intensity, intermittent running using nonmotorized treadmill ergometry. Journal of Strength and Condition Research, 22, 801-808.
Cafarelli, E., & Flint, F. (1992). The role of massage in preparation for and recovery from exercise. An overview. [Review]. Sports Med, 14(1), 1-9.
Callaghan, M. J. (1993). The role of massage in the management of the athlete: a review. [Review]. Br J Sports Med, 27(1), 28-33.
Church, J. B., Wiggins, M. S., Moode, F. M., & Crist, R. (2001). Effect of warm-up and flexibility treatments on vertical jump performance. J Strength Cond Res, 15(3), 332-336.
Cornwell, A., Nelson, A. G., & Sidaway, B. (2002). Acute effects of stretching on the neuromechanical properties of the triceps surae muscle complex. [Clinical Trial Comparative Study]. Eur J Appl Physiol, 86(5), 428-434. doi: 10.1007/s00421-001-0565-1
Fletcher, I. M., & Jones, B. (2004a). The effect of different warm-up stretch protocols on 20 meter sprint performance in trained rugby union players. Journal of Strength and Conditioning Research, 18(4), 885-888. doi: Doi 10.1519/00124278-200411000-00035
Fletcher, I. M., & Jones, B. (2004b). The effect of different warm-up stretch protocols on 20 meter sprint performance in trained rugby union players. [Clinical Trial Randomized Controlled Trial]. J Strength Cond Res, 18(4), 885-888. doi: 10.1519/14493.1
Fowles, J. R., Sale, D. G., & MacDougall, J. D. (2000a). Reduced strength after passive stretch of the human plantarflexors. [Research Support, Non-U.S. Gov't]. J Appl Physiol, 89(3), 1179-1188.
Fowles, J. R., Sale, D. G., & MacDougall, J. D. (2000b). Reduced strength after passive stretch of the human plantarflexors. Journal of Applied Physiology, 89(3), 1179-1188.
Garrett, W. E., Jr. (1990). Muscle strain injuries: clinical and basic aspects. [Review]. Med Sci Sports Exerc, 22(4), 436-443.
Gelen, E. (2010). Acute effects of different warm-up methods on sprint, slalom dribbling, and penalty kick performance in soccer players. [Comparative Study Randomized Controlled Trial]. J Strength Cond Res, 24(4), 950-956. doi: 10.1519/JSC.0b013e3181cb703f
Gelen E., H. D., Saygın Ö. (2007). Farklı ısınma yöntemlerinin çeviklik performansına akut etkileri. Paper presented at the 4. Uluslar arası Akdeniz Spor Bilimleri Kongresi, Antalya, Türkiye.
Gelen E., S., Ö., Karacabey, K., Kılınç, F. . (2008). Acute effects of static stretching on vertical jump performance in children. International Journal of Human Sciences 5(1), 1-10.
Gleim, G. W., & McHugh, M. P. (1997). Flexibility and its effects on sports injury and performance. [Review]. Sports Med, 24(5), 289-299.
Gray, S., & Nimmo, M. (2001). Effects of active, passive or no warm-up on metabolism and performance during high-intensity exercise. Journal of Sports Sciences, 19(9), 693-700. doi: Doi 10.1080/02640410152475829
Hawley, J. A., Williams, M. M., Hamling, G. C., & Walsh, R. M. (1989). Effects of a task-specific warm-up on anaerobic power. [Research Support, Non-U.S. Gov't]. Br J Sports Med, 23(4), 233-236.
Karvonen, J. (1978). Warming up and its physiological effects. Pharmacology and Physiology, 6, 31-39.
Kokkonen, J., Nelson, A. G., & Cornwell, A. (1998). Acute muscle stretching inhibits maximal strength performance. Research Quarterly for Exercise and Sport, 69(4), 411-415.
Kubo, K., Kanchisa, H., & Fukunaga, T. (2001). Is passive stiffness in human muscles related to the elasticity of tendon structures? European Journal of Applied Physiology, 85(3-4), 226-232. doi: DOI 10.1007/s004210100463
Little, T., & Williams, A. G. (2006). Effects of differential stretching protocols during warm-ups on high-speed motor capacities in professional soccer players. Journal of Strength and Conditioning Research, 20(1), 203-207.
Yıldız, S., Çilli, M., Gelen, E. ve Güzel, E. (2013). Farklı sürelerde uygulanan statik germenin sürat performansına akut
etkisi. International Journal of Human Sciences, 10(1), 1202-1213.
1211
Magnusson, S. P., Simonsen, E. B., Aagaard, P., Gleim, G. W., McHugh, M. P., & Kjaer, M. (1995). Viscoelastic response to repeated static stretching in the human hamstring muscle. [Research Support, Non-U.S. Gov't]. Scand J Med Sci Sports, 5(6), 342-347.
McHugh, M. P., Kremenic, I. J., Fox, M. B., & Gleim, G. W. (1998). The role of mechanical and neural restraints to joint range of motion during passive stretch. Med Sci Sports Exerc, 30(6), 928-932.
McNeal, J. R., & Sands, W. A. (2003). Acute static stretching reduces lower extremity power in trained children. Pediatr Exerc Sci, 15(2), 139-145.
Murphy, A. J., & Wilson, G. J. (1997). The ability of tests of muscular function to reflect training-induced changes in performance. [Clinical Trial Comparative Study Controlled Clinical Trial]. J Sports Sci, 15(2), 191-200. doi: 10.1080/026404197367461
Nelson, A. G., Driscoll, N. M., Landin, D. K., Young, M. A., & Schexnayder, I. C. (2005a). Acute effects of passive muscle stretching on sprint performance. J Sports Sci, 23(5), 449-454. doi: 10.1080/02640410410001730205
Nelson, A. G., Driscoll, N. M., Landin, D. K., Young, M. A., & Schexnayder, I. C. (2005b). Acute effects of passive muscle stretching on sprint performance. Journal of Sports Sciences, 23(5), 449-454. doi: Doi 10.1080/02640410410001730205
Nelson, A. G., & Kokkonen, J. (2001). Acute ballistic muscle stretching inhibits maximal strength performance. [Clinical Trial Randomized Controlled Trial]. Res Q Exerc Sport, 72(4), 415-419.
Papadopoulos, G., Siatras, T., & Kellis, S. (2005). The effect of static and dynamic stretching exercises on the maximal isokinetic strength of the knee extensors and flexors. Isokinetics and Exercise Science, 13(4), 285-291.
Rosenbaum, D., & Hennig, E. M. (1995). The influence of stretching and warm-up exercises on Achilles tendon reflex activity. [Comparative Study]. J Sports Sci, 13(6), 481-490. doi: 10.1080/02640419508732265
Siatras, T., Papadopoulos, G., Mameletzi, D., Gerodimos, V., & Kellis, S. (2003a). Static and dynamic acute stretching effect on gymnasts' speed in vaulting. Pediatr Exerc Sci, 15(4), 383-391.
Siatras, T., Papadopoulos, G., Mameletzi, D., Gerodimos, V., & Kellis, S. (2003b). Static and dynamic acute stretching effect on gymnasts' speed in vaulting. Pediatric Exercise Science, 15(4), 383-391.
Smith, C. (1994). The Warm-up procedure:to stretch or not to stretch. A Brief review. Journal of of orthopaedic & Sports Physical Therapy, 19, 12-17.
Taylor, D. C., Dalton, J. D., Jr., Seaber, A. V., & Garrett, W. E., Jr. (1990). Viscoelastic properties of muscle-tendon units. The biomechanical effects of stretching. Am J Sports Med, 18(3), 300-309.
Thompsen, A. G., Kackley, T., Palumbo, M. A., & Faigenbaum, A. D. (2007). Acute effects of different warm-up protocols with and without a weighted vest on jumping performance in athletic women. Journal of Strength and Conditioning Research, 21(1), 52-56. doi: Doi 10.1519/00124278-200702000-00010
Wallmann, H. W., Mercer, J. A., & McWhorter, J. W. (2005). Surface electromyographic assessment of the effect of static stretching of the gastrocnemius on vertical jump performance. J Strength Cond Res, 19(3), 684-688. doi: 10.1519/R-15904.1
Wilson, G. J., Murphy, A. J., & Pryor, J. F. (1994). Musculotendinous stiffness: its relationship to eccentric, isometric, and concentric performance. Journal of Applied Physiology, 76(6), 2714-2719.
Zakas, A., Doganis, G., Galazoulas, C., & Vamvakoudis, E. (2006). Effect of acute static stretching duration on isokinetic peak torque in pubescent soccer players. Pediatric Exercise Science, 18(2), 252-261.

Thank you for copying data from http://www.arastirmax.com