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Bench Press tekniğinde bir tekrarda kaldırılan maksimum ağırlığın indirekt olarak araştırılması

Indirect research of weight of one repetation maximum in Bench Press technique

Journal Name:

  • Uluslararası İnsan Bilimleri Dergisi

Publication Year:

  • 2014

Key Words:

Keywords (Original Language):

Author NameUniversity of AuthorFaculty of Author
Abstract (2. Language): 
The objective of this research is to find the weight of 1 Repetation Maximum (1RM) in reality by using the method of 3, 6 and 10 Repetation Maximums. For this reason, the group of 45 men subjects engaged in sport actively whose ages between (ort= 18±0.6396), height (ort= 174.37±4.44), weight (ort= 62.91±6.77) and somatotype values (1.43±0.14 / 4.7±1.33 / 3.5±0.90) were constituted. The regresion formulas for prediction of 1 Repetation Maximum was improved in bench press by using the method of 1, 3, 6 and 10 Repetation Maximums. Besides, it was not found statistical difference (p>0.01) between 1 Repetation Maximum found by regresion formulas (Conjectural 1 Repetetion Maximum) and 1 Repetation Maximum found in reality. More, the proportion of the weight of 3, 6 and 10 Repetation Maximums to 1 Repetation Maximum was calculated (3TM %91.95, 6TM %83.37, 10TM %71.46). As a result, the regresion formula whose standard foult (sh= ±1.120) is minimum was found the formula of getting with the method of 3 Repetation Maximum (3RM). Y = 1.619 + (1.062 * 3 RM)
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Abstract (Original Language): 
Bu çalışmanın amacı 3, 6 ve 10 tekrarlı maksimum yöntemi kullanarak, gerçekte kaldırılabilecek bir tekrardaki maksimum ağırlığı bulmaktır. Bu amaçla yaşları 17-19 ( ort= 18±0.6396 ), boyları 165-183 cm ( ort= 174.37±4.44 ), kiloları 50-75 (ort= 62.91±6.77 ) ve somatotip değerleri (1.43±0.14 / 4.7±1.33 / 3.5±0.90) olan 45 sporla aktif uğraşan erkek deneğin, bench press’teki 1,3, 6 ve 10 tekrarda kaldırılan maksimal ağırlıkları bulunarak, bir tekrarda kaldırılabilecek maksimal ağırlığı (1TM) tahmin etmek için regresyon formülleri geliştirilmiştir. Ayrıca deneklerin 3, 6 ve 10 tekrarda kaldırdıkları maksimal ağırlıklardan elde edilen tahmini 1TM ile gerçekte kaldırılan 1TM arasında istatistiksel olarak fark bulunamamıştır ( p> 0.01 ). Yine 3, 6 ve 10 tekrarda kaldırılan maksimal ağırlığın, bir tekrarda kaldırılan maksimal ağırlığa oranı da hesaplanmıştır (3TM %91.95, 6TM %83.37, 10TM %71.46). Sonuç olarak, standart hatası en düşük olan regresyon formülünün (sh = ±1.120) 3 tekrarda kaldırılan maksimal ağırlıklardan (3TM) elde edilen formül olduğu bulunmuştur. Y = 1.619 + (1.062 * 3TM).
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