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8 HAFTALIK STEP VE AEROBİK DANSIN ÜNİVERSİTELİ BAYANLARIN FİZİKSEL UYGUNLUĞUNA ETKİSİNİN KARŞILAŞTIRILMASI

COMPARISON OF THE EFFECTS OF 8 WEEKS OF STEP AEROBICS AND AEROBIC DANCING ON PHYSICAL FITNESS OF FEMALE UNIVERSITY STUDENTS

Journal Name:

  • Hacettepe Üniversitesi Spor Bilimleri Dergisi

Publication Year:

  • 1996

Key Words:

Keywords (Original Language):

Author NameUniversity of AuthorFaculty of Author
Abstract (2. Language): 
The purpose of this study was to compare the effects of 8 weeks of step aerobics and aerobic dancing on physical fitness of female university students. 48 sedentary female university students between the ages of 19-28 voluntarily participated in this study and were randomly assigned to step aerobics (n=16), aerobics dancing (n=16) and control group (n=16). Both step aerobics and aerobics dancing groups participated in sessions of 45 minutes per day, 3 days per week for 8 weeks with 60-70 % their heart rate reserve. During this period subjects'flexibility, muscular endurance and cardiovascular endurance were determined. For flexibility the sit and reach test and for muscular endrurance sit-up for one minute was used. For cardiovascular endurance maximal oxygen consumption was determined by Bruce protocol. One-way ANOVA and Tukey test were used for statistical analysis. After the analysis significant difference was found in muscular endurance (F=10.88, p<.05) and maximal oxygen uptake (F=13.23, p<.05) between the control group and both step aerobics and aerobic dancing group while in flexibilty significant difference was found between the control group and the step aerobics group (F=6.32, p<.05). As a conclusion it was found that these two programs were not different from each other in developing physical fitness however step aerobics was more effective than aerobics dancing.
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Abstract (Original Language): 
Bu çalışmada, 8 haftalık step ve aerobik dans uygulamasının fiziksel uygunluk üzerine etkisi karşılaştırılmıştır. Yaşları 19-28 yaş arası değişen 48 sedanter bayan üniversite öğrencisi gönüllü olarak bu çalışmaya katılmış ve rastgele yöntemiyle step (n=16), aerobik dans (n=16) ve kontrol (n=16) grubuna ayrılmıştır. Step ve aerobik dans grupları maksimum kalp atım rezervlerinin %60-70'inde, haftada 3 gün, günde 45 dakika olmak üzere 8 haftalık programa katılmışlardır. Bu süre içerisinde kontrol grubu hiçbir düzenli aktiviteye katılmamıştır. Deneklerin 8 haftalık program öncesinde ve sonrasında fiziksel uygunluğun öğeleri olan esneklik, kassal dayanıklılık ve kardiovasküler dayanıklılıklan değerlendirilmiştir. Esneklik için otur-eriş testi, kassal dayanıklılık için bir dakikalık mekik testi kullanılmış ve kardiovasküler dayanıklılık içinse maksimal oksijen tüketimleri koşu bandında Bruce protokoluyla belirlenmiştir. Verilerin değerlendirilmesinde tek-yönlü varyans analizi ve tukey testi kullanılmıştır. Değerlendirme sonucunda kassal dayanıklılık (F=10.88, p<.05) ve maksimum oksijen tüketiminde (F=13.23, p<.05) kontrol grubuyla hem step ve hem de aerobik dans grubu arasında anlamlı fark bulunurken, esneklikte (F=6.32, p<.05) sadece kontrol grubuyla step grubu arasında anlamlı fark bulunmuştur. Sonuç olarak bu iki etkinliğin fiziksel uygunluğu geliştirilmesinde birbirinden farklı olmadığı, ancak stepin aerobik dansa oranla daha etkili olduğu bulunmuştur
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