1. Muscolino J.E. and Cipriani, S. Pilates and the
“powerhouse”. Journal of Bodywork and Movement
Therapies 8, 2004; (1),15–24.
2. Anderson and Spector, 2000 B.D. Anderson and A.
Spector, Introduction to Pilates-based rehabilitation,
Orthopaedic Physical Therapy Clinics of North America 9
2000; (3), 395–410.
3. Bryan, M., Hawson, S. The benefits of Pilates
exercise in orthopaedic rehabilitation. Techniques in
Orthopaedics, 2003; 18(1), 126-129.
4. Kloubec, J., Banks, A. Pilates and physical education:
A Natural Fit. Journal of Physical Education, Recreation &
Dance, 2004; 75(4), 34-51.
5. Isacowıtz, R., Pilates, Human Kinetics, s.43-301,
Canada, 2006.
6. Gladwell V, Head S, Hagger M, Beneke R. Does a
program of Pilates improve chronic non-specific low
back pain? Journal of Sport Rehabilitation 2006; 15: 338-
350.
7. Carr BS, Day J. Effect of Directed Spring Guidance on Rate
of Skill Acquisition. JOSPT, 2004; 34 (1).
8. Schroeder JM, et al. Flexibility and Heart Rate
Response to an Acute Pilates Reformer Session. Med
Sci Sports Exerc. May 2002; 34:5.
9. Otto R, et al. The Effect of 12 Weeks of Pilates vs.
Resistance Training on Trained Females. Med Sci
Sports Exerc. May 2004; (36:5):356-357.
10. Rogers KV, Gibson AL. Effects of an 8-week Mat
Pilates Training Program on Body Composition,
Flexibility, and Muscular Endurance. Med Sci Sports
Exerc. 2006; 38(5), 279-280.
11. Segal NA, Hein J, Basford JR. The Effects of Pilates
Training on Flexibility and Body Composition: an
Observational Study. Arch Phys Med Rehabil Dec 2004;
85(12):1977-81.
12. Sewright K, et al. Effects of 6 Weeks of Pilates Mat
Training on Tennis Serve elocity, Muscular
Endurance, and Their Relationship in Collegiate
Tennis Players. Med Sci Sports Exerc. May 2004; 36,
(5),167.
13. McMillan, A, Proteau, L, & Lebe, R. The Effect of
Pilates-Based Training on Dancers' Dynamic Posture.
JDMS. 1998; 2 (3), 101-107.
14. Lange C, et al. Maximizing the Benefits of Pilates-
Inspired Exercise for Learning Functional Motor
Skills. J Bodywork Mov Ther. 2000; 4(2), 99-108.
15. Anderson A. Spector, Introduction to Pilates-based
Rehabilitation, Orthop Clin N Am. 2009; (3), 395–410.
16. Betz S. Modifying Pilates for Clients with
Osteoporosis. IDEA Fitness Journal, April, 2005; 2
(4):46-55.
17. Petrofsky, J.S., Batt, J., Davis, N., Lohman, E.,
Laymon, M., and et al. Core Muscle Activity During
Exercise on a Mini Stability Ball Compared With
Abdominal Crunches on the Floor and on a Swiss
Ball. J Appl Res. 2007; (7):3.
18. Esco MR, Olsen MS, et al. Abdominal EMG of
Selected Pilates' Mat Exercises. Abstract: Auburn University Montgomery, AL, Rehabilitation Associates,
Montgomery, AL, 2005.
19. Karasar, N., Bilimsel Araştırma Yöntemleri, s.25,
Nobel Yayınları. Ankara, 2005.
20. Özmen, A., Uygulamalı araştırmalarda örnekleme
yöntemleri, s.40, Anadolu Üniversitesi Yayınları,
Eskişehir, 2000.
21. Brownson, R. C., Boehmer, T. K., & Luke, D. A.
(2005). Declining rates of physical activity in the
United States: What are the contributors? Annual
Review of Public Health, 26, 421–443.
22. U.S. Department of health and human services. 2002.
Physicial activity fundemental to preventing disease
(monograph, June 2002). ). [Home page on the
intenet] [Updated 21-02-2009], Available form
http://aspe.hhs.gov\hhealth\reports\physicialactivit
y\ index.shtml.
23. American College of Sports Medicine. [Home page
on the intenet] [Updated 21-02-2009], Available form
http://www.acsm.org
24. Tucker, P, Gilliland, J. The effect of season and
weather on physical activity: A systematic review,
Public Health, 2007; 121, 909–922
25. DeBourdeaudhuij, I., & Sallis, J. Relative contribution
of psychosocial variables to the explanation of
physical activity in three population-based adult
samples. Preventive Medicine, 2002; 34, 279-88.
26. Rochholz, D.G. Age, sex and socioeconomic status:
Related factors in motivations for exercise.
Dissertation Abstracts International, Section A:
Humanities Social Sciences, 2004; 64 (8-A), 282.
27. Latey, P. Updating the Principles of the Pilates
Method— Part 2. J Bodywork Move Ther. 2002;6
(2):94–101.
28. McBeth, J., Jones,K. Epidemiology of Chronic
Musculoskeletal Pain. Best Pract Res Clin Rheumatol.
2007;21(3): 403-425.
29. Johnson, E.G., Larsen, A., Ozawa, H.,Wilson, C.A.,
Kennedy, K.L. The Effects of Pilates-Based Exercise
on Dynamic Balance in Healthy Adults. J Bodywork
Mov Ther. 2007;(11): 238–24.
30. Souza, M., V., S., Vieira, C., B., Who are the people
looking for the Pilates method? Journal of Bodywork and
Movement Therapies, 2006; 10, 328–334.
31. Craft, L.L., Perna, F.M., The benefits of exercise for
the clinically depressed. Primary Care Companion to the
Journal of Clinical Psychiatry 2004; 6 (3), 104–111.
32. Scully, D., Kremer, J., Meade, M.M., Graham, R.,
Dudgeon, K., Physical exercise and psychological
well being: a critical review. British Journal of Sports
Medicine 1998; 32 (2), 111–120.
33. Gavin, J., Lifestyle Fitness Coaching. pp.112, Champaign,
II: Human Kinetics. 2005.
34. Penedo, F.J., & Dahn, J.R. Exercise and well-being:
Areview of mental and physical health benefits
associated with physical activity. Current Opinion in
Psychiatry, 2005; 18 (2), 189-93.
35. Cone, T.B. The Effects of different types of exercise
on the self-perceived levels of job performance of
full-time university faculty and staff. Dissertation
Abstracts International, Section A: Humanities &
Social Sciences, 2002; 63 (1-A), 127.
36. Ur, M.Y. A comparision of employees’ participation
patterns in corporate fitness programs and influental
factors that affect personal job performance.
Dissertation Abstracts International, Section A:
Humanities Social Sciences, 2001, 62 (4-A), 1362.
37. Colcombe, S., & Kramer, A.F. Fitness effects on the
cognotive function of older adults: A meta-analytic
study. Psychological Science, 2003; 14 (2), 125-30.
38. Kirkcaldy, B.D., Shephard, R.J., & Siefen, R.G. The
relation ship between physical activity and self-image
and problem behaviour among adolescents. Social
Psychiatry and Psychiatric Epidemeology, 2002, 37 (11),
544-50.
39. Strelan, P., Mehaffey, S.J, & Tiggemann, M. Self
objectification and esteem in young women: The
mediating role of reasons for exercise. Sex Roles,
2003; 48(1-2), 89-95.
40. Osei-Tutu, K.B., & Campagna, P.D. The effects of
short- vs. long-bout exercise on mood, VO2max and
percent body fat. Preventive Medicine: An
International Journal Devoted to Practice and Theory, 2005;
40 (1), 92-98.
41. O’Halloran, P.D., Murphy, G.C., &Webster, K.E.
Mood during a 60-minute treadmill run: Timing and
type of mood change. International Journal of Sport
Psychology, 2004; 35 (4), 309-27.
42. Kloubec, J., Banks, A. Pilates and Physical. JOPERD,
Apr. 2004; 75(4):34.
Thank you for copying data from http://www.arastirmax.com