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Tavuk Yumurtası ve Kolesterol Gerçeği

Chicken Eggs and Cholesterol Truth

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Abstract (2. Language): 
Chicken egg is a good source of nutrition and contains many essential amino acids, fatty acids, vitamins and minerals for healthy diets. Suggesting that high cholesterol containing foods caused high risk in the mortality of CVD resulted in “cholesterol phobia” in all over the world especially in the industrialized countries and influenced egg consumption negatively. After, no correlation between egg intake and blood cholesterol was found in the studies, American Heart Association today suggests eating one egg per day in the case of cholesterol intake 300 mg or less. Today, it is very imperative for human nutrition to recommend egg intake which is not at the desired level because of cholesterol fear.
Abstract (Original Language): 
Tavuk yumurtası, iyi bir besin kaynağıdır ve sağlıklı beslenme için gereksinim duyulan birçok esansiyel amino asit ve yağ asitleri ile vitamin ve mineralleri bünyesinde barındırır. Dünyada, özellikle de endüstriyel ülkelerde, yüksek oranda ölüm nedeni olarak kabul edilen kalp-damar hastalıklarının (KDH) yüksek kolesterol içeren gıdalardan ileri geldiğinin bildirilmesi, “kolesterol fobisi”ne neden olmuş ve yumurta tüketimini olumsuz yönde etkilemiştir. Buna rağmen yapılan çalışmalarda yumurta kolesterolü ile kan kolesterolü arasında kesin bir ilişki bulunamadığından Amerikan Kalp Birliği tarafından bugün kolesterol alımının günde ≤300 mg olması durumunda insanların günde bir yumurta tüketilebileceği bildirilmektedir. Kolesterol artışına sebep olur korkusu nedeniyle bugün istenen seviyede olmayan yumurta tüketiminin tavsiye edilmesi, insan beslenmesi açısından son derece önemlidir.
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