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FARKLI AEROBİK DAYANIKLILIĞA SAHİP SPORCULARIN YÜKSELTİ ANTRENMANINA FİZİKSEL CEVAPLARI VE OPTİMUM YÜKSEKLİK VE KALIŞ SÜRESİ

PHYSIOLOGIC RESPONSES OF DIFFERENT AEROBIC LEVEL ATHLETES TO ALTITUDE TRAINING AND OPTIMUM ALTITUDE AND EXPOSING TIME

Journal Name:

  • Pamukkale Spor Bilimleri Dergisi

Publication Year:

  • 2010

Key Words:

Keywords (Original Language):

Author NameUniversity of AuthorFaculty of Author
Abstract (2. Language): 
This study has indicated that the effect of altitude training on endurance performance of elite and non-elite athletes and the optimum altitude and exposing time. In many research it has been proved that the threshold should be 2500 m and 3-4 weeks or above in order that altitude training show effect on athletes. However, changes regarding effect of the training above this threshold showed differences on elite athletes who compete in different sports, in some research endurance parameters improve, while in some research it did not. In this sense, at the basic of this differences it is important that the natural endurance threshold of the athletes and where the athletes reached of this threshold before altitude training.
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Abstract (Original Language): 
Bu çalışmada, farklı yükseklikteki dayanıklılık antrenmanlarının elit ve elit olmayan sporcular üzerindeki dayanıklılık parametreleri üzerine etkisi ve optimum yükselti ve kalış süreleri incelenmiştir. Birçok araştırmada yükselti antrenmanının sporcu üzerinde etki gösterebilmesi için yükselti eşiğinin 2500 metre ve 3-4 haftanın üzerinde olması gerektiği ortaya konulmuştur. Ancak bu eşik üzerindeki antrenmanların farklı branşlardaki elit sporcular üzerindeki değişimler farklılık göstermiş, bazı araştırmalarda dayanıklılık parametrelerinde gelişim gözlenirken bazılarında gözlenmemiştir. Bu bağlamda bu farklılığın temelinde sporcunun doğal dayanıklılık sınırı ve yükselti antrenmanı öncesinde bu sınırın ne kadarına ulaşmış olduğu önem kazanmaktadır.
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  • 3
24-38
  • Turkish

REFERENCES

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