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BASKETBOL ANTRENMANIYLA BİRLEŞTİRİLMİŞ PLİOMETRİK ÇALIŞMALARIN BAZI BİYOMOTORİK ÖZELLİKLER ÜZERİNE ETKİSİNİN İNCELENMESİ

INVESTIGATION THE EFFECTS OF COMBINED PLYOMETRICS WITH BASKETBALL TRAINING ON SOME BIOMOTORICAL PERFORMANCE

Journal Name:

  • Pamukkale Spor Bilimleri Dergisi

Publication Year:

  • 2012

Key Words:

Keywords (Original Language):

Author NameUniversity of AuthorFaculty of Author
Abstract (2. Language): 
The purpose of this study was to investigate the effects combined six weeks plyometric traning with basketball training on one repetition maksimum squat, 30 vertical jump and 30 meter sprint perfromance. Twenty-four licensed active male basketball players joined in to study as a volunteer. The average age of the players was 20,7±2,6 years. Criteria of the selection were, subjects should have no history of any major injury, minimum two years licenced and could not be involved formal weight training for duration of the study. An informed consent form was read and signed by players before participation. Players were randomly assigned to either plyometric group (n=12) and control group (n=12). Plyometric group did 30 minutes plyometric exercises after basketball training but control group did not. One repetition maximum squat, 30 meter sprint and vertical jump performance evaluated before and after the training season. Data analyzed by "Wlcoxon Signed Ranks Test" for pretest-posttest differences and "Mann Whitney U-Test" for dfferences between groups. Results were accepted significant at p<0,05 level. Analyze showed that pretest-postest values of groups were significantly different (p<0.05) also there was significantly difference between groups of biomotorical features (p<0.05). Plyometric group achieved a statistically greater improvement (p<0,05) than the control group in one repetition maximum squat, 30 meter sprint and vertical jump performance. These findings suggest that the addition of plyometric training of the in season basketball training may be more benefical than the training alone for enhancing motorical features.
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Abstract (Original Language): 
Bu çalışma basketbol antrenmanlarına eklenmiş 6 haftalık pliometrik egzersizlerin maksimum 1 tekrar squat, dikey sıçrama ve 30m sürat performansı üzerine etkisinin incelenmesi amacıyla yapılmıştır. Çalışmaya yaş ortalamaları 20,7±2,6 yıl olan 24 lisanslı erkek basketbol sporcusu gönüllü olarak katılmıştır. Sporcular en az iki yıllık lisanslı aktif sporcu olmaları ve kronik eklem kas rahatsızlığına sahip olmaması kritirelerine göre belirlenmiştir. Tüm sporcular çalışmaya katılmadan önce bilgilendirilmiş gönüllü olur formunu imzalamıştır. Sporcular rasgele kontrol (n:12) ve pliometrik (n:12) olmak üzere iki guruba ayrılmıştır. Pliometrik gurup basketbol antrenmanı sonrası 30 dakikalık pliometrik egzersizleri uygulamış, kontrol gurubu sadece basketbol antrenmanlarını uygulamıştır. Çalışmaya başlamadan önce ve çalışma bittikten sonra sporcuların maksimum 1 tekrar squat, 30 metre sürat ve dikey sıçrama performansları kaydedilmiştir. Çalışmada elde edilen veriler SPSS 11,5 istatistik programında; öntest-sontest ölçümleri arasındaki farkın anlamlılık analizi için "Wilcoxon işaretli sıralar testi" ve bu farkın çalışma grupları arasındaki karşılaştırması için ise "Mann Whitney U-Testi" modeli kullanılarak değerlendirilmiş ve sonuçlar p<0,05 düzeyinde anlamlı kabul edilmiştir. Çalışma sonucunda altı haftalık pliometrik egzersiz yapan sporcuların biyomotorik özelliklerinin öntest-sontest değerleri arasında istatistiksel anlamda farklılık olduğu belirlenmiştir (p<0.05), bu farklılığın guruplar arasında yapılan karşılaştırılmasında ise pliometrk gurubu kontrol gurubunun öntest-sontest ortalama puanları açısından istatistiksel anlamda farklılaştığı bulunmuştur (p<0,05). Pliometrik gurup altı haftalık çalışma sonucunda maksimum 1 tekrar squat, dikey sıçrama ve 30m sürat performansı açısından kontrol gurubuna göre daha fazla gelişme kaydetmiştir. Çalışmada elde edilen verilere göre; sezon içi basketbol teknik antrenmanlarına eklenmiş 6 haftalık pliometrik egzersizlerin biyomotorik özellikleri geliştirmek için etkili bir yöntem olarak kullanılabileceği söylenebilir.
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  • 2
90-100
  • Turkish

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