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Wingate anaerobik güç testi

Wingate anaerobic power test

Journal Name:

  • Uluslararası İnsan Bilimleri Dergisi

Publication Year:

  • 2010

Key Words:

Keywords (Original Language):

Author NameUniversity of AuthorFaculty of Author
Abstract (2. Language): 
The Wingate Anaerobic Test (WAnT) was developed during the 1970s at the Department of Research and Sport Medicine of the Wingate Institute for Physical Education and Sport in Israel. Since the introduction of its prototype, the WAnT has been accepted in laboratories around the world to assess muscle power, muscle endurance and fatigability (Inbar ve ark., 1986). Wingate test was designed to be simple to administered without the need for particularly skilled personnel; inexpensive; used with commonly available equipment; non-invasive; feasible for administraction to a wide spectrum of the population, according young children and physically disable. The test should be applicable to the upper and lower limbs alike. WAnT is a supramaximal exercise test involves pedaling a cycle ergometer for 30 seconds at a maximal speed against a resistance which is determined according to the subject’s body weight. WAnT is proven to be valid and reliable and the most popular anaerobic performance test. The purpose of this article review was to describe WAnT in all dimensions.
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Abstract (Original Language): 
Wingate Anaerobik Testi (WAnT) İsrail’de, Wingate Beden Eğitimi ve Spor Enstitüsünün Araştırma ve Spor Sağlığı bölümünde 1970’lerde geliştirilmiştir. İlk prototipi sunulduğundan beri tüm dünyada birçok laboratuarda kas gücünü, kas dayanıklılığını ve yorgunluğunu belirlemekte kullanılan bir test olarak kabul görmektedir (Inbar ve ark., 1986). WAnT uygulaması basit, özel becerili personel gerektirmeyen, ucuz ve kolay edinilebilir aletlerle yapılabilen, invaziv olmayan ve toplumun her kesimine, hatta çocuklara ve engellilere bile uygulanabilen bir test olarak geliştirilmiştir. WAnT alt ekstremitelere olduğu kadar üst ekstremitelere de uygulanabilir. WAnT 30 saniye süre ile vücut ağırlığına dayanan sabit bir yüke karşı maksimum hızla pedal çevirmeyi kapsayan supramaksimal bir testtir. Bu test geçerliği ve güvenirliği kanıtlanmış çok popüler anaerobik performans testidir. Bu yazıda da WAnT tüm yönleriyle ele alınmıştır.
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