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Effects of Exercise on Heart Disease

Journal Name:

  • Selçuk Üniversitesi Beden Eğitimi ve Spor Bilim Dergisi

Publication Year:

  • 2010

Key Words:

Author Name
Abstract (2. Language): 
This paper is explains about the effects of exercises on heart disease. For instance, the appropriate exercise is aerobic exercise. Aerobic exercise refers to the endurance exercises that produce beneficial changes in our respiratory and circulatory systems by requiring only modest increases in our oxygen intake. Regular aerobic exercises can increase HDL cholesterol level. HDL cholesterol is good cholesterol, which carry bad cholesterol to the heart. To ensure the effectiveness of aerobic exercise, this paper also provides brief information on the principles of exercise.
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  • 2
76-79
  • English

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