Effective Study Of S.a.q Training And Tempo Training On Agility And Resting Pulse Rate Among Junior Cricket Players

The purpose of this study is to determine the effect of S.A.Q training and tempo training on agility and resting pulse rate among junior cricket players. Forty five subjects were selected from the Stansford International Higher Secondary School, Puducherry and their age ranged from 14 to 17 years. The subjects were equally divided into three groups with fifteen subjects in each group. The group I was treated with S.A.Q training group, Group II was treated with tempo training group and Group III was treated with control group. Training was given for a period of 12 weeks. The results of pre-test and post-test were statistically analyzed by using analysis of co-variance. The result when compared between the two experimental groups revealed that resting pulse rate had no significant improvement due to S.A.Q training and tempo training when compared to the control group. But agility had significant improvement due to S.A.Q training and tempo training when compared to the control group. The result revealed that it was found that S.A.Q training group had significant effect on agility.