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THE EFFECT OF SELECTED PLYOMETRIC EXERCISES ON EXPLOSIVE POWER

Journal Name:

  • Review Of Research

Publication Year:

  • 2013
Author Name
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Abstract (Original Language): 
Human Being have consistently tried to run faster, jump higher and exhibit greater strength endurance and skill. We are naturally competitive and ambitious for excellence in athletic performances. By exercising regularly the muscles of the vital organs functioning is also get effected. Muscular Strength could be developed by systematic exercises on explosive power. Training represents a long-term Endeavour's. Athletes are not developed over night and coach cannot create miracle by cutting corners through over looking scientific and methodical theories.
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REFERENCES

References: 

1] Hewett, T.E., A.L. Strouper, T.A. Nance and F.R. Nayes, 1996. Plyometric training in female athletes. J.
A.M.J. Sports, Med., 4: 202
2] Belal, M.A., 2003. Effects o f electro-plyometry training on developing leg muscles explosive power
and its relationto performing some basketball basics.Ph.D. Thesis, Faculty of Physical Education for Men,
Alexandria University, Egypt, pp: 63.
3] Tudro Bompa , periodization; Theory and methodology of training.
4]Jemes c. Radcliffe and Robert c. Farentions High-powered plyometrics,[champaign, Illionois; Human
kinetics publishers,1999],p.8.
5] Admam k. o'shea, J.P. o'shea, K.L. and Climstein M. 1992. 'The effect of six week of squat ,plyometrics
and squat plyometric training on power production.'Journal of applied sports science Research.

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