Buradasınız

Anasayfa » Content

Submaksimal Efor Sırasında Farklı Tip Müziğin Bazı Fizyolojik Parametreler Üzerine Etkisi

The Effects of Different Types of Music on Some Physiological Parameters during a Submaximal Exercise

Journal Name:

  • Selçuk Üniversitesi Beden Eğitimi ve Spor Bilim Dergisi

Publication Year:

  • 2011

Key Words:

Keywords (Original Language):

Author NameUniversity of AuthorFaculty of Author
Abstract (2. Language): 
The purpose of this study was to determine, for Physical Education students of “Gazi University”, the effect of different types of music towards some physiological parameters during a submaximal exercise. The case was studied upon 12 students (6 girls and 6 boys) with an age average of 21,91 ± 1,90 years, height average of 170,41 ± 6,80 cm, weight average of 65,70 ± 11,53 kg; all participants being considered active from a physical point of view. The subjects were initially tested (the fırst test) for their assessment of Maximal Mekanik Power (MMP), and the second test followed afterwards. The second test consisted of a submaximal effort performed by each student on an ergonometric bicycle for 30 minutes, with an effort intensity of 65% from the MMP. Each test participant accomplished 3 different experimental conditions, as follows: no music, sedative music and fast music. Tthe measured parameters being: heart rate (HR), systolic and diastolic blood pressure (SBP AND DBP), skin temperature(ST) and rating of perceived exertion (RPE). As a result of the statistics analysis, significant differences were identified between the 3 experimental conditions. Thus, the HR was significantly higher with 2% in no music than in fast music (p<0,05), but related to the HR in slow music no significant difference was noticed (p>0,05). SBP in no music was higher with 5% than in slow music and with 6% higher than in fast music (p<0,05). The values of DBP in fast music were significantly lower than in no music (p<0,05). ST and RPE in no music was significantly higher than in slow and fast music (p<0,05). In conclusion, listening to music may have a positive effect for the organism while performing a submaximal physical effort.
Bookmark/Search this post with
Abstract (Original Language): 
Bu araştırmanın amacı Gazi Üniversitesi Beden Eğitimi ve Spor Yüksekokulunda okuyan öğrencilerinin, submaksimal bir efor sırasında farklı tip müzik dinlemenin (yavaş, hızlı) bazı fizyolojik parametrelere etkisinin incelenmesidir. Araştırmaya, yaş ortalamaları 21,91 ± 1,90 yıl, boy ortalamaları 170,41 ± 6,80 cm, vücut ağırlığı ortalaması 65,70 ± 11,53 kg olan, fiziksel açıdan aktif sayılan, toplam 12 öğrenci (6 kız ve 6 erkek) katılmıştır. Deneklerin esas testte çalışacakları şiddeti belirlemek için ilk testte her deneğin Maksimal Mekanik Gücünü (MMG) ölçülmüştür, esas testte ise denekler ergonometrik bisiklet üzerinde, 30 dakika süre ile ve MMG’nin % 65 şiddet ile submaksimal bir efor sarfetmişlerdir. Teste katılan her denek biri müziksiz, biri yavaş müzikli ve diğeri de hızlı müzikli olmak üzere eforu 3 farklı durumda gerçekleştirmiştir. Ölçülen parametreler şunlardır: Kalp Atım Hızı (KAH), Sistolik ve Diastolik Kan Basıncı (SKB, DKB), Vücut Isısı (Vüc.I) ve Borg Göstergesi (BG). İstatistiksel analiz sonucunda 3 farklı test durumu arasında anlamlı farklılıklar bulunmuştur. Böylece, müziksiz durumundaki KAH hızlı müzik durumundaki KAH’tan % 2 anlamlı düzeyde yüksek olmuştur (p<0,05) ve yavaş müzik durumundaki KAH’tan anlamlı farklılık yoktur (p>0,05). Müziksiz durumundaki SKB, yavaş müzikli durumundaki SKB’den % 5 ve hızlı müzikli durumundaki SKB’den % 6 anlamlı daha yüksek bulunmuştur (p<0,05). Hızlı müzik durumundaki DKB ve nabız basıncı (NB) müziksiz durumundaki DKB ve NB’den anlamlı daha düşük olmuştur (p<0,05). Vüc.I ve BG ise müziksiz durumundaki değeri yavaş ve hızlı müzikli durumlardaki değerlerden anlamlı daha yüksek olarak bulunmuştur (p<0,05). Sonuç olarak, müziğin dinlenilmesi submaksimal efor sarfeden bir vücut üzerine pozitif etki oluşturduğu söylenebilir.
FULL TEXT (PDF): 
PDF icon arastirmax-submaksimal-efor-sirasinda-farkli-tip-muzigin-bazi-fizyolojik-parametreler-uzerine-etkisi.pdf
  • 13
211-215
  • Turkish

REFERENCES

References: 

1. Abernethy P, Batman P. Oxygen Consumption,
Heart Rate and Oxygen Pulse Associated With
Selected Exercise-to-Music Class Elements. Br. J.
Sp. Med. 1994; 28 (1): 43-46.
2. Altinölçek H. Bir İletişim Aracı Olarak Müzik ve
Müzikle Tedavi Yöntemleri. T.C. Anadolu Üniv.
Sosyal Bilimler Enstitüsü, Yayınlanmamış Doktora
Çalışması, Eskişehir, 1996.
3. Beckett A. The Effects of Music on Exercise as
Determined by Physiological Recovery Heart Rates
and Distance. Journal of Music Therapy 1990; 27:
126-136.
4. Berstein S. Effect of Music on Muscular Endurance
in College-Aged Males. Iahperd 1998; 31, 2.
5. Borg G. Psychophysical Bases of Perceived
Exertion. Med Sci Sports Exercise 1982; 14: 377-
381.
6. Brownley K, Mc Murray R, Hackney A. Effects of
Music on Physiological and Affective Responses to Graded Treadmill Exercise in Trained and
Untrained Runners. Int. J. of Psychophysiology
1995; 19: 193-201.
7. 7. Copeland B, Franks BD. Effects of Types
and Intensities of Background Music on
Treadmill Endurance. J. Sports Med. Phys.
Fitness 1991; 31, 100-103.
8. Dorney L, Lee C. The Impact of Music and Imagery
on Physical Performance and Arousal Studies of
Coordination and Endurance. Journal of Sports
Behavior, 1992; 15, 21-33.
9. Hepler C, Kapke R. Effect of Music on
Cardiovascular Performance During Treadmill
Walking. Iahperd Journal, 29, 2, (1996).
10. Karageorghis C. Using Music to Enhance Athletic
Performance. Ultra-fit 1996; 6(4): 79-82.
11. Karageorghis C. Music for Sport and Exercise.
Ultra-fit 1998; 8(6): 30-32.
12. Matesic B. Effects Music has on Lap Pace, Heart-
Rate, and Perceived Exertion Rate during a 20-
Minute Self-Paced Run. Candidate of Masters
Degree, United States Sports Academy Daphne,
Alabama, February, 2002.
13. Nethery VM, Harmer PA, Taaffe DR. Sensory
Mediation of Perceived Exertion during Submaximal
Exercise. Journal of Human Movement Studies,
1991; 20, 201-211.
14. Pates J, Fryer R, Maynard I. Effects of
Asynchronous Music on Flow States and Shooting
Performance Among Netball Players, 2001.
15. Potteiger J, Schroeder J, Goff K. Influence of Music
on Ratings of Perceived Exertion during 20 Minutes
of Moderate İntensity Exercise. Perceptual and
Motor Skills 2000; 91, 848-50.
16. Schwartz SE, Fernhall B, Plowman SA. Effects of
Music on Exercise Performance. Journal of
Cardiopulmonary Rehabilitation, 1990; 10, 312-316.
17. Szabo A, Small A, Leigh M. The Effects of Slowand
Fast-Rhythm Classical Music on Progressive
Cycling to Voluntary Physical Exhaustion. J. Sports
Med. Phys. Fitness 1999; 39, 220-225.
18. Szmedra L, Bacharach DW. Effect of Music on
Perceived Exertion, Plasma Lactate, Norepinephrine
and Cardiovascular Hemodynamics during Treadmill
Running. Int. J. Sports Med. 1998; 19, 32-37.
19. Tan H. Psikolojik Danışma ve Rehberlik, Öğretmen
Kitapları Dizisi, İstanbul, 1995.
20. Ward P, Dunaway S. Effects of Contingent Music
on Laps Run in a High School Physical Education
Class. The Physical Educator, 1995; 52(1), 2-7.

Thank you for copying data from http://www.arastirmax.com